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Keeping Postpartum Blues Away With The Right Diet
Jul 05, 2022Becoming a mother is a stressful yet one of a kind experience. The struggle to juggle between postpartum recovery and care for their little ones can take a toll on any mother. It is not uncommon to feel discouraged and gloomy during the postpartum confinement period. Here, we share some confinement diet advice and encouragement […]
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Ordering with Zuo Yue Food: Add – Ons and Special Requests
Jun 20, 2022So you have decided to get your confinement package from us! But are you confused by the variety of options and add-ons? No worries! Today, we will break down our Add-Ons and Special Requests so that you can be sure to have a stress-free and comfortable recovery journey postpartum. Confinement Set Packages We offer Confinement […]
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Zuo Yue Food A La Carte Menu Launch
Jun 12, 2022You ask, we give. We’ve just launched our New A La Carte Menu! Introducing our variety of Proteins, Vegetables, Soups and Carbs, you can order according to the dish that you want for your lunch or dinner (note the available days)! Available on Specific Days Signature Vinegar Pork Trotters (available for Friday, Saturday & Sunday) […]
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Vegetables: Warm vs Cold? Leafy and Non-Leafy?
Dec 30, 2021Image: Zuo Yue Food Braised Abalone with Boiled Spinach, Carrot & Wolfberry You can’t leave out vegetables in our diet, whether during confinement or not. Vegetables are extremely rich in vitamins and antioxidants, and they play a vital role in replenishing the nutrients after childbirth, as well as improving breast milk supply. But […]
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Acquiring the Right Nutrients After Childbirth
Dec 16, 2021Recovering from childbirth is not an easy phase. Your body would have experienced an immense amount of pain, stress and alteration. Hence, the right amount of the right type of nutrients is required for your body to regain its strength and health.
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Top 5 Protein-Rich Dishes During Confinement
Dec 16, 2021Protein is one of the key nutritional components in a mummies’ diet. It plays a critical role in nourishing your body and increasing your milk supply. Including an adequate amount of protein sources in your diet will help to maintain a lactating mother’s muscle mass, and also provide adequate nutrition to the infant through breast milk. During the postpartum period, while it varies according to an individual’s weight, physical activity level, and calorie intake, it is recommended to consume at least 50g of protein a day.