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Keeping Postpartum Blues Away With The Right Diet

Keeping Postpartum Blues Away With The Right Diet

Becoming a mother is a stressful yet one of a kind experience. The struggle to juggle between postpartum recovery and care for their little ones can take a toll on any mother.  It is not uncommon to feel discouraged and gloomy during the postpartum confinement period....
Zuo Yue Food A La Carte Menu Launch

Zuo Yue Food A La Carte Menu Launch

You ask, we give. We’ve just launched our New A La Carte Menu! Introducing our variety of Proteins, Vegetables, Soups and Carbs, you can order according to the dish that you want for your lunch or dinner (note the available days)! Available on Specific Days...
Vegetables: Warm vs Cold? Leafy and Non-Leafy?

Vegetables: Warm vs Cold? Leafy and Non-Leafy?

  Image: Zuo Yue Food Braised Abalone with Boiled Spinach, Carrot & Wolfberry   You can’t leave out vegetables in our diet, whether during confinement or not. Vegetables are extremely rich in vitamins and antioxidants, and they play a vital role in...
Acquiring the Right Nutrients After Childbirth

Acquiring the Right Nutrients After Childbirth

Recovering from childbirth is not an easy phase. Your body would have experienced an immense amount of pain, stress and alteration. Hence, the right amount of the right type of nutrients is required for your body to regain its strength and health.  Have you ever gone...
Top 5 Protein-Rich Dishes During Confinement

Top 5 Protein-Rich Dishes During Confinement

Protein is one of the key nutritional components in a mummies’ diet. It plays a critical role in nourishing your body and increasing your milk supply. Including an adequate amount of protein sources in your diet will help to maintain a lactating mother’s muscle mass,...
The New Mother Taking Care of Yourself After Childbirth

The New Mother Taking Care of Yourself After Childbirth

Hi Mummies, I’m Pauline, co-founder of Zuo Yue Food. I’m a mother of 2. I had infertility issue PCOS back then and I thought it would be tough to have kids on my own. Through the help of TCM, I had my first baby and it was life-changing for me as a first-time mother....
Confinement Soups for the Soul

Confinement Soups for the Soul

“Have you ever cried over spilled milk? Literally.” Zuo Yue Food co-founder Pauline was sharing recently on her confinement days with her firstborn. Back then, during the first week of postpartum, she woke up every 2-4 hours to feed and pump milk until she finally...